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Alex Solomon, APD
Dietitian and Nutritionist
Snacks that do more,
for women who do it all
Shop Your ModeFocus Mode
White Choc Cherry Coconut
Digest Mode
Caramel Choc Chip Cookie Dough
12.1g
Protein
10.4g
144
Calories
143
≤3g
Sugar
≤3g
Defence Mode
Double Choc Pistachio Cream Crunch
Calm Mode
Double Choc Peanut Butter
12g
Protein
12.3g
147
Calories
153
≤3g
Sugar
≤2g
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Built by Women for Women
Anthea Porter
Founder
Alex is an Accredited Practising Dietitian with over 10 years’ experience across the nutrition and health sector. She is deeply passionate about women’s health and has supported hundreds of women in clinic achieve sustainable health and nutrition goals, in all life stages.
As both a Dietitian and Nutritionist, and busy working mum, Alex understands the daily health and nutrition challenges women face, and how difficult it can be to prioritise wellbeing amidst the demands of modern life. This lived experience, combined with her clinical expertise, underpins her practical and realistic approach to nutrition.
Her experience spans bariatric and metabolic health, weight management and fat loss, and gastrointestinal disorders.
Alexandra holds a Bachelor of Nutrition and Dietetics (Honours Class I) from the University of Newcastle and a Bachelor of Media (Public Relations & Advertising) from the University of New South Wales.
Anthea Porter is the founder of Mushimi, with a 15 year career in food and a third-generation background in the FMCG industry. A certified mental health coach and mum of two young girls, she created Mushimi to support women in the real rhythms of everyday life. Her mission is to help women feel nourished, supported and strong, so they can show up for themselves and the people who matter most.
Mushimi
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| 144 147 153 143 | 168 162 162 156 | 201 186 192 218 | 124 136 138 130 | |
| 12.1 12 12.3 10.4 | 10.1 10.1 10.1 10 | 1.9 4 3.8 2.6 | 5.1 5.9 6.5 7.2 | |
| 2.4 2.7 1.7 2.7 | 4.2 3.9 3.9 3.6 | 13.4 11.8 15.4 12.8 | 2.8 <1 <1 <1 | |
| 7.2 6.5 7 8.9 | 4.2 3.7 3.7 3.7 | 2.7 ✕3.6 1.6 | 8 4.5 3.4 8.7 | |
| 22 10 200 2 billion | 0 0 0 1 billion | 0 0 0 0 | 0 39 0 >1 billion | |
| 200 1.8 80 | 0 0 0 | 0 0 0 | 0 0 0 |
FOCUS
DEFENCE
Calm
Digest
Small snacks for big days
Mushimi is high in fibre, high protein, low sugar, low carb and includes active ingredients to help switch into the mode you’re in. "Mushi" is a feeling, a state of mind. The soft mouthfeel and mildly sweet flavour that defines our range and our hero item, Calm Mode.
Functional snacks for real life
Designed to work
Made to fit
For bags, back pockets, and busy schedules
For the mode you’re in.